When you feel overwhelmed, stressed and worried, life’s challenges, big or small, are a lot harder to manage:
1. What should I do when I get really anxious about something?
2. How can I feel less stressed in my everyday life?
3. What lifestyle changes can help improve how I feel?
4. How can I stop my mind from going over and over something that has happened in the past?
5. How can I stop worrying about everything: my children, partner, friends, work, my “to do” list….
This eBook highlights areas of your life where you can make small changes, which added together result in big changes in your mood.