Many people struggle to have a healthy relationship with food. Men and women of all ages, shapes and sizes can experience emotional eating. This term is used when your eating habits are affected by your emotions in some way, usually with negative consequences such as weight gain or feelings of shame and guilt. You may have lost the ability to listen to your appetite and nourish your body with healthy ways of eating. Sound familiar? This eBook can help you change your relationship with food.

BE YOU THIN - Simple Steps to Overcome Emotional Eating

SKU: HR18015
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